ABOUT
Hi
I’m Teri
Teri Hales is a certified Religious Transition and Trauma Recovery Coach and host of the Emancipate Your Mind podcast.
Since graduating with her Bachelors degree in Marriage, Family, and Human Development in 2002, she has been passionately focused on deepening her understanding of mental and emotional health. Teri combines her deep love of social science with New Age ideas and practices in a way that honors and supports the individual authority and inner wisdom of her clients.
She gently guides them through acknowledging and releasing old beliefs and stories about themselves and the world to create a life that is tailor made for their happiness. Because of her ability to help others feel safe and supported as they journey through painful experiences, she has often been called an “emotional doula” by her clients and those who have heard her speak.

“I found Teri when I was going through a deeply challenging transition. I looked forward to her posts and stories on Instagram because they consistently inspired me and brought hope and humor to a difficult situation.
When I got on a coaching call with her for the first time, I was amazed at how much Teri immediately felt like a friend. Her cheerfulness, enthusiasm, and warmth put me at ease right away.
Working with Teri helped me to uncover blind spots in the ways I was approaching solutions to problems and achieving goals. She helped me to talk through my approach and helped me select action steps. Working with Teri helped me feel excited to move into the future I am creating, and I am so grateful!”
-Liesel M.
- Vanessa J.
“What I love most about working with Teri is her out of the box “Gods Eye View” of all situations. She has a way of making you see the magical and what’s possible in difficult life circumstances. She is truly the mother I always wished I had!
She’s so intuitive and insightful and in those moments when you feel like you can’t do it or go any further in life, Teri shows you that you can light up the whole sky.”
-Ivory V.
Since I’ve worked with her, I have had a huge weight lifted from my chest. I can breathe easier now. I have gotten to know myself on such a deep level, and I have gotten to accept and love myself like never before. I could not recommend her enough. I love this woman. She is a huge part of my healing story. Without her, I don’t know that I would have ever been able to recognize the scars and wounds inside me that came from my religious background as a child. She truly is a gift to this world.”
-Ashley B.
“There is something SO powerful about a woman who unapologetically owns every part of herself, and does it with so much beauty and grace. Teri shows up through the vulnerable moments, the messiness of life, and does it so effortlessly that one cannot help but be mesmerized by and drawn to her authenticity.
She has been my light in a dark place. She provided the spark that lit my soul on fire. She has helped me to shine a light on the shadows that fuel my shame-driven perfectionism, and then learn that it is only by bringing them into the light, that it is possible for me to grow despite and because of them. She has shown me that loving every part of myself is the only way to live an authentic life.
My life, and the lives of my family, have been forever changed. Because I love myself, I can now give each of them the freedom to love themselves too. And that alone is going to change generations.”
-Caitlin G.
“Teri has helped me accept and love myself in ways that I didn’t know were possible. I’ve been able to work through some shame and guilt with her that were not easy to address and she made me feel so safe and comfortable. She is one of my favorite people in the world!
She is so compassionate and authentic and that comes through in all of the work she does. Her passion for her work and her authenticity allows other people to feel safe with her and that is a true gift.
I can’t recommend her enough!”
-Heather I.
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PODCAST

With Teri Hales
We all crave acceptance, but what does it really mean to accept someone?
In this episode we discuss the pieces of acceptance everyone seems to agree on…and some of the problematic ideas around acceptance that lead to us feeling used, confused, and sometimes abused. We’ll then talk about how you can walk the line between accepting others and maintaining a sense of personal health and well being too.
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JOIN THE LIVE WEEKLY DISCUSSION CALL
Monthly donors to the podcast receive weekly supplemental emails with additional exercises as well as access to a live weekly discussion call every Wednesday at 6:30pm MT. If you want the additional support from both Teri and our growing community of subscribers, go to www.emancipateyourmind.org and choose any monthly donation amount under “support the podcast and give a gift”.
New donors will be automatically added to the email list every month on the 5th with links to the discussions, exclusive exercises and tools to help you recover faster, and invitations to attend any additional workshops this year for free. To be added to the email list more quickly, please email us at teri@emancipatedcoaching.com right after making your donation and you’ll be added to the list within 24-48 hours.

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Setting Boundaries
How do you know if you need to set boundaries? Have you ever felt frustrated or angry because people keep taking up your time with their requests? Or maybe you feel like you never get a say in your relationships? Maybe it feels like people walk all over you? Have you...
Discovering the Authentic You
Who am I, anyway? 3 years ago, I underwent a faith crisis and eventually a faith transition. Up until this point, my faith had been the defining characteristic of my life. It informed every other part of who I was. It told me who I was as a woman, what was expected of...
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The Emancipate Yourself app gives you access to group coaching and step-by-step courses to move you through religious trauma and into greater self confidence. You can access the app from the webpage or the app on your phone or device.
This app is for anyone who has questioned or left religion and feels afraid, confused, ashamed, or guilty for their questions or their decision to leave.
One day workshops
For those who just want a little boost of support in a specific area related to building a life from empowered authenticity after a religious transition.
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NEXT STEPS
Coaching
Get More In-Depth Support
One On One
For those who prefer the VIP experience of a personal recovery plan and the freedom to move through self-discovery and empowerment at a pace tailor-made for them.
Emancipate Yourself App
This app is for anyone who has questioned or left religion and feels afraid, confused, ashamed, or guilty for their questions or their decision to leave.
One day workshops
For those who just want a little boost of support in a specific area related to building a life from empowered authenticity after a religious transition.
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When you invest in healing yourself you’re also donating life-affirming support to those who are often most marginalized by religious indoctrination. A portion of every purchase you make here goes to benefit the Trevor Project and the LGBTQ+ community.
ARE YOU READY TO LIBERATE YOURSELF FROM PERFECTIONISM?
In this free online course, learn how to stop beating yourself up for your perceived imperfections and start living life with more confidence and compassion.
